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Anxiety Disorders Types Anxiety affects everybody differently, but it is a real condition that can be treated. Treatment includes medication and therapy. The majority of anxiety disorders result from by a combination of factors like genetics and childhood experiences. Stress caused by health issues or work is also an issue. There are also other risk factors. Doctors can diagnose anxiety disorders through a physical examination as well as an interview and lab tests. Generalized Anxiety Disorder GAD patients struggle to control their worry. They are preoccupied by concerns regarding health, money, and family and have difficulty focussing their attention or developing an imagination. Their anxiety interferes with daily activities and can cause anxiety, discomfort, fatigue and irritation. They may seek reassurance or avoid situations in which they may disappoint others. They also may have physical symptoms, such as muscle tension, headaches and heart palpitations. They are prone to expecting the worst even when there is little or no reason to expect it. Every person experiences anxiety from time to occasion, for instance, prior to the test or an interview. These are normal feelings, but when they persist and interfere with your daily life, it could be a sign of an anxiety disorder. GAD is characterized by a long-lasting anxiety, in contrast to the temporary anxiety that is associated with phobias. GAD is more common in adolescents and children than in adults. GAD is a problem that affects children and adolescents more frequently than adults. They frequently seek comfort from parents, teachers and other adults. They rarely receive relief from symptoms despite seeking help. There are many treatments for anxiety disorders , such as psychotherapy (talk therapy) medication, as well as lifestyle changes. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that is focused on teaching relaxation techniques and aiding to control distorted thinking that causes anxiety. Medications like antidepressants, benzodiazepines and buspirone can relieve anxiety symptoms. It is beneficial to change your diet, stay away from stimulants like caffeine and other substances and get enough rest. Educating yourself and your family members about the specific kind of anxiety disorder you have can make treatment more effective. Experience and genetics may play a part in anxiety disorders. Anxiety disorders are more common for people who have a history or chronic stress, traumatizing events during childhood, chronic illnesses and other mental health disorders. Panic Disorder It's perfectly normal to feel nervous and fearful for instance, when you're about to attend a job interview. Or your child is getting ready to take a major test. If these feelings persist for a period of time, or longer, you could suffer from anxiety disorder. These disorders include generalized anxiety disorder panic disorder, generalized anxiety disorder, and specific phobias. They are among the most common mental health disorders in the United States. The majority of them begin in adolescence, childhood or early adulthood. Some people who suffer from anxiety issues will get over them, while others may need treatment. Your doctor can assist you to determine the best treatment for your anxiety symptoms. Your healthcare provider will start with a physical examination and asking you to describe your symptoms. They will want you to be sure that there isn't any physical cause like thyroid or heart disease. They will also inquire about your family history of mental illness and any supplements or medications you take. Certain people with anxiety disorders have a higher chance of developing them as a result of certain circumstances in their life, called risk factors. A few of them are the family history of depression or mental health disorders and chronic medical conditions and a bad childhood experience, such as physical or emotional abuse or neglect. If you suffer from an anxiety disorder, you might need treatment with psychotherapy or medication. Psychotherapy is a form of counseling which helps you to learn new ways of thinking or acting. The most studied form of psychotherapy for anxiety disorders is cognitive behavioral therapy (CBT). It helps you recognize the thought patterns that can trigger emotional distress and changes the way you think about them. Exposure therapy is another type of psychotherapy that assists you to deal with the people, situations or places that cause anxiety. Certain medications can ease some of the most grueling symptoms of anxiety disorders, including fast heartbeat and shaking. Your doctor will work with you to find the right medication, dose and combination that isn't causing too many side negative effects. Beta blockers, which are commonly used to treat high blood pressure, may reduce anxiety symptoms by blocking adrenaline that causes them. Social Anxiety Disorder People with social anxiety disorder fear social situations that are commonplace, like meeting new people or talking to strangers. They fear being judged and humiliated by their peers. These fears are irrational however they can impact your life in many ways. It is not shyness, which could be a normal reaction to certain situations. The healthcare professionals use a variety of instruments and tests to determine if you're suffering from this condition. They will ask you questions about your symptoms and how they have affected your life. They may also test your blood pressure and do a physical exam. This can help them determine if a medication or another health issue isn't causing your symptoms. It isn't completely clear what causes this disorder. It appears to be in the family and there's a connection between the disorder and the amygdala part of the brain that is overactive. Inherited traits and environmental influences are both involved. There are a variety of treatment options available for this condition. These include cognitive behavioral therapy (CBT) and antidepressant medications. CBT helps you find new ways to deal with stress and face your fears. You could also consider exposure therapy. Exposure therapy involves gradually exposing yourself the situations that can trigger anxiety. It starts with the least scary and then moves to the most frightening. Medications can help reduce anxiety and improve your mood, but they don't alter your mental outlook. Sometimes, these treatments don't work immediately. However, you should continue to try until they work. If your symptoms don't disappear after several months, speak to your healthcare provider. They might suggest alternative treatments or prescribe a different medication. Support groups for people with social anxieties are a great way to meet other people with the same condition. You can get honest, impartial feedback from other people who have your experience. You can also learn how others have handled their fears, and how they helped them. Support groups are available in person and online. Be cautious when you take advice from a group of individuals who have had similar experiences to yours. Specific Phobias A specific phobia is a fear that is intense and irrational of a certain thing or event. It can cause extreme distress and is in contrast to the risk that the trigger can pose. People often shape their lives to avoid most feared situations or objects. To be identified as having a specific phobia, the fear and anxiety must interfere significantly with functioning. Fear can be triggered if you are thinking about or seeing the trigger. It can also be triggered when you are in the presence of the trigger, for example when you pass through an object. A fear of animals, insects or spiders (arachnophobia) and heights, or flying (acrophobia) or blood, injections and needles (trypanophobia or hematophobia) are common examples of specific phobias. The symptoms of phobias specific to a particular type are similar to those of other types of anxiety disorders. They include anxiety, fear and avoidance. Some people with phobias also tend to over-react or experience panic attacks when exposed to the feared object or situation. In some cases anxiety and fear become so intense that they cause a person to lose interest in their daily activities. Exposure therapy is the most popular form of treatment for specific fears. It involves exposure to small parts of the feared situation or object until the reaction is diminished or eliminated. This kind of therapy is typically paired with cognitive behavioral therapy to help the patient discover new ways of thinking about and manage the anxiety-provoking feelings. Certain people who suffer from phobias may have symptoms of other mental health conditions like anxietyphobia, depression, or bipolar disorder, substance related disorders, and somatic symptoms and related disorders (particularly dependent personality disorder). It is crucial to rule out these conditions prior to beginning treatment for a fear. For some people who require psychotherapy for a long time, it's necessary to treat a specific phobia. There are several approaches that are used to treat phobias, such as cognitive behavioral therapy (CBT) and exposure therapy. Other treatments include hypnosis or the technique of modeling, in which the patient watches a professional perform an interaction with the feared situation or object. Medications like short-acting sedatives/hypnotics, beta blockers, benzodiazepines, or medicines commonly used to treat depression or anxiety can be used to reduce the anxiety associated with anticipatory anxiety.