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What is Generalized Anxiety Disorder (GAD)? GAD can trigger a range of symptoms, including sweating, clenched muscles and difficulty concentrating. It can affect relationships as well as your work. Symptoms typically begin around 30 years old. They can become more severe when you are stressed or suffer from physical ailments. GAD can be treated with psychotherapy and medications. Cognitive behavioral therapy has been researched and has proven to be effective for the majority of people suffering from GAD. Signs and symptoms GAD is a continuous condition of extreme anxiety, worry or tension. The most frequent worries are about work, money, health, school, family and other issues that may never happen. These thoughts can become overwhelming and interfere with daily living. GAD can also manifest as physical symptoms, such as headaches or stomachaches. While everyone experiences anxiety at times, if these feelings become over the top and are preventing you from leading a normal life, or affecting relationships, then it is advisable to see your doctor. generalized anxiety disorder will be able to assess your symptoms, ask about your lifestyle and previous experiences to determine whether you are suffering from GAD. Certain people are genetically predisposed to GAD. They may also be more vulnerable due to a medical condition such as an autoimmune disease or thyroid problem. They could also be taking medications that affect the way your brain transmits signals for example, alcohol or illegal drugs. It is crucial to obtain the right diagnosis since early treatment is crucial for the best outcome. Most people can manage their symptoms using the combination of therapy and medication. Your doctor might prescribe medication to decrease anxiety, for instance a selective serotonin-reuptake inhibits or reduces serotonin-norepinephrine-reuptake and buspirone for children. They may take several weeks to begin working. They might also prescribe a short course of benzodiazepines. They can provide instant relief but are extremely addictive. Psychotherapy helps you to change the negative thought patterns that create anxiety and fear. Cognitive control techniques help you to evaluate your fears in a realistic manner and change your thoughts so that you can face them instead of trying to get rid of them. Your therapist may recommend a combination therapy to ensure the highest chance of recovery. Regular exercise and social interaction can also help. You'll feel calmer and relaxed if you exercise for 30 minutes a day. Avoid alcohol and other prescription drugs as they are laced with chemicals that can cause anxiety. Lastly, remember that GAD is quite common and is easily treated. Diagnosis People suffering from GAD have a persistent anxiety, excessive and unrealistic worry that is difficult to control. The anxiety can affect their daily life and relationships. It may also cause physical symptoms like a rapid heartbeat, trembling, or fatigue. Stress, illness or changes in life can trigger anxiety. It is distinct from phobias and depression, which are more specific and last for shorter durations of time. GAD typically starts in adolescence or childhood and can last throughout adulthood. The symptoms can be severe, but can improve with treatment. GAD is diagnosed when a patient is experiencing difficulty controlling worries, and they occur on most days of the week for at least six months. They are constantly worried about health, money or work and frequently anticipate the worst. They may also experience a general sense dread or anxiety, which can be harder to pinpoint than other feelings such as depression or anxiety. It's normal to feel anxious at times however when your anxiety is affecting your daily life or relationships you should seek assistance. GAD is treatable as are other anxiety disorders. Talking with a mental health professional may aid, as can making lifestyle changes and learning techniques for managing stress. Researchers are investigating the causes of GAD and the biological processes that contribute to it. The genetic factors and the trauma of childhood are believed to increase the risk of developing GAD. A person's temperament that includes their tendencies to be shy or withdrawn can also contribute to. GAD is more prevalent among those who suffer from depression or other mental disorders. Treatment Everyone is anxious or concerned at times, and there are often good reasons to be worried about health, money school, family, work or other daily concerns. However, those with GAD experience these feelings nearly all the time. They are unable to put their worries in perspective and they always anticipate the worst. This makes it difficult for them to make it through the day, and interferes with work, school and relationships. GAD is an extremely serious mental illness that can be very serious. However, there are medications and treatments available to help manage the symptoms. Begin by talking to your GP. They can conduct a mental screening and refer you to a psychiatrist or psychologist. In GAD, the brain's natural chemical (including dopamine and serotonin) don't function normally. They are less effective at communicating between cells. This causes anxiety and a sense of worry. Genetic and biological factors can also make some people more susceptible to GAD. The first step in treating GAD is cognitive behavioral therapy (CBT). This teaches you strategies to manage anxiety. It involves psychoeducation, modifying thoughts that are not helpful and gradual exposure to anxiety-provoking situations. Certain patients with severe symptoms require medication in addition CBT. These medicines are called selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs). They include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). GAD symptoms respond well to treatment but they can recur if treatment discontinued. You can reduce the risk of relapse by taking your medicine as prescribed and continuing your CBT. It is essential to have the support of your family and friends. Find someone who you can talk to face-to-face on a regular basis about your feelings and make sure they're open to listening without judgement or criticism. This person can be a significant other or a family member, or therapist. Some people with GAD may also use complementary or alternative treatments such as kava, St John's wort and hydroxytryptophan. These supplements aren't scientifically proven to help improve GAD and can cause side effects, such as liver damage. Prevention Early treatment is the most effective way for people to reduce their symptoms even when they are unable to accept. Treatment may include medication, psychotherapy and lifestyle changes. It is important to exercise at least 30 minutes a day, adhere to a healthy diet, and keep in contact with others. Avoid taking prescription drugs and herbal remedies, as they can worsen your anxiety. The underlying causes of GAD are complex. The root causes of GAD are complex. They may be related to genes, biological processes within the body and brain and environmental factors. GAD is a condition that can run in families, and it is believed that certain individuals are more susceptible to developing the condition. GAD is more common in people with a timid and negative temperament or who tend to fear the worst outcome of situations. Other risk factors include traumatic events or major life changes, like moving house, divorce, or chronic medical conditions. GAD can cause a range of symptoms, and the severity of the symptoms varies from one individual to another. If your anxiety is hindering your social or work life, it's worth visiting your GP as early as possible. Your GP will ask about your general well-being and any recent life events. The GP will refer you to a specialist in mental health for an assessment. Treatment for GAD typically involves psychotherapy and medication. Talking therapies that focus on changing your thinking and how you behave specifically, such as cognitive treatment for behavioural issues (CBT), are considered to be among the most effective treatments for GAD. It is also crucial to find a therapist who is experienced in treating GAD. A GP may recommend a talking therapy service or offer you assistance and guidance. In addition to these treatments, making lifestyle changes and implementing relaxation techniques can also improve your symptoms. It is also helpful to prioritize your tasks so that you do not feel overwhelmed.